慈濟技術學院醫務管理系助理教授

湯麗 君

慈濟技術學院護理系講師

陳建智

慈濟大學健康傳播中心組長

摘　要

本研究旨於探討臨床護理人員之運動階段與知覺運動利益及障礙。以任職於東部兩家區域級醫院之臨床護理人員為研究對象，採橫斷式研究設計，以結構式問卷進行資料收集，共發出176份，有效問卷為161份，有效回收率為91.5%。資料分析採描述性統計分析、卡方分析、t-test、one-way ANOVA及Pearson相關分析。

研究結果顯示：研究對象在運動階段以準備期所佔人數為最多47.8%，其次是意圖期達23.6%及無意圖期佔15.5%，而行動期與維持期則分別佔6.8%及6.2%。研究對象具有較高的知覺運動利益及中度偏低的知覺運動障礙。在知覺運動利益方面認為「運動可以促進身體健康」者所佔比率最多，其次為「運動可以促進新陳代謝」。在知覺運動障礙方面認為「運動可能造成運動傷害」比率為最多，其次是「缺乏運動器材而不去運動」。年齡別、婚姻狀況、自覺健康狀況在不同的運動階段上有顯著差異。知覺運動利益與運動階段有顯著正相關，而知覺運動障礙與運動階段與呈顯著負相關。

關鍵字：臨床護理人員、運動階段、知覺運動利益、知覺運動障礙

Stages of Exercise, Perceived Exercise Benefits
and Barriers Among clinical nurses

Yu-Li Lan　Lee-Chun Tang*　Chien-Chih Chen**

Assistant Professor, Department of Health Administration,
Tzu Chi College of Technology

RN, MSN, Department of Nursing, Tzu Chi College of Technology*

Section Chief, Health Communication Center , Tzu Chi University **

Abstract

The purpose of the study was to use the stages of change model to explore the perception of benefits and barriers of exercise in clinical nurses. Cross-sectional study design was conducted. Convenient samples were recruited from 2 regional hospitals in Eastern Taiwan . Data was collected by structured- questionnaire, 176 surveys had been distributed with 15 of them being invalid, that made a participation rate of 91.5%. Data was analyzed by descriptive analysis, t-test, one-way ANOVA, x² test and Pearson correlation analysis.

The results indicated that the participant in preparation stage was 47.8%, in contemplation stage was 23.6%, in precontemplation stage was 15.5%, and in action and maintenance stages were respectively 6.8% and 6.2%. The perceived benefits of exercise with higher score were as the following in order: “exercise promotes healthy life” and “exercise helps metabolism”. The higher score perceived barriers of exercise were: “exercise may cause unnecessary harm” and “without appropriate exercise equipments”. The demographic data: age, marriage status, and perception of health also revealed to have significant impact on the stages of change. Perceived benefits of exercise had significant positive correlation with the stages of change, yet perceived barriers of exercise showed to have negative correlation with the stages of change.

Keywords：clinical nurses, the stages of change model, perceived benefits of exercise, perceived barriers of exercise.